Anti-Aging Tips for Women

Many women take care of their skin from a very young age. But there are many young women who have spent their days basking in the sun and not used the appropriate products needed to keep their skin young and healthy.

When men age, they are often said to look more sophisticated. The faint lines and graying hair is endearing to many women. Even Hollywood. Think of how George Clooney was an eligible bachelor even into his 50s.

Women unfortunately don’t have the same advantage. The aging process is seen as something to delay as much as possible. There are many different approaches to stopping the aging process. There are lifestyle changes as well as products you can introduce into your daily beauty regimen.

Signs of Aging in Women – Different Signs of Aging

There are many different ways a woman can show her age. Some appear earlier than others. Some are gradual and some may appear out of the blue. It is possible that you many not experience all of the below. This is due to genetics and how well you’ve taken care of your body and skin earlier in life.

Loose Neck Skin

One of the very evident signs of age is a neck with loose skin. This is often referred to a “turkey neck” and is one of the dreaded signs of aging as it’s very difficult to hide or counteract.

Spotted Skin on the Hands

Because of the exposure your hands get to the sun and other products during your lifetime, they tend to age quickly. This aging appears as spotted skin. Often the skins will also look thinner and you’ll see more veins on the hands.

Fine Lines and Wrinkles around the Eyes

Every woman is aware of the fine lines and wrinkles that start appearing in their early 30s. They typically appear around the eyes, as in “crows feet”, or around the mouth in what is called “laugh lines”. They can also show in the brows and forehead.

Loose Skin around the Knees and Elbows

One of the lesser known signs of aging is loose skin around the knees and elbows. The skin becomes looser so you will see sagging and collection of skins in these areas.

Thinner Lips

As we age we produce less collagen. Collagen is found in places such as our lips. So while you may have been born with an Angelina Jolie pucker, as you age this will likely fade. The sun exposure throughout your life also causes the collagen to break down.

Skin Imperfections

Depending on your sun exposure throughout your life, you may also experience additional imperfections in your skin. It’s common for the light skinned to develop blemishes or skin tags.

Sagging Breasts or Loose Decolletage

Similar to the loose skin around the neck, as you age the perkiness of your breasts may decline. This may also be made worse if you had multiple children and you nursed them. The looser skin in this area, especially if you continue to wear low cut tops, will show your age.

Anti Aging Tips To Delay The Signs of Aging

If you’re young, you should consider adding one or more of the below tips into your daily regimen. Many of the below have been proven to decrease the progression of aging. Each of them are designed to specifically address one of the above.

Sunscreen

One of the best ways to prevent or delay the signs of aging is to treat your skin well. One of the best things you can do is to wear sunscreen when you’re going to be out in the sun.

UV rays from the sun are what cause sunburn. The UV rays also change the DNA of your skin. Both UVA and UVB rays are known to cause certain skin cancers. Both damage the skin and alter the DNA of your skin cells.

Pick a sunscreen that is UVA and UVB, often called Broad Spectrum, to ensure you get full coverage for both. Also, ensure the SPF is at least SPF 45 to ensure you are blocking out 98% or more of the dangerous rays.

Drink Water

Some of the signs of aging are related to the moisture in our skin and hair. Drinking water may not make a 90 year old look 50. But if you’re young, drinking the recommended 8 glasses of water a day will ensure you keeping hydrated.

And staying hydrated does wonders for your skin. Many report that after drinking 8 glasses of water a day or more their skin has a radiant glow. So while it may not be scientifically proven to delay the signs of aging, it can definitely help making you look more refreshed and radiant.

Increase Collagen

Collagen is one of the main reasons why the sagging of our skin and the thinning of our lips occurs. But what is collagen and why does it decrease as we age?

Collagen is a protein that is found in skin and other tissues in our body. A lot of other tissues. It’s pretty much everywhere. This protein is responsible for giving our skin and other tissues elasticity. It also helps replace dead cells.

So what happens when collagen levels decrease? Regardless of the external factors such as sun exposure, our bodies will experience a decrease in collagen starting as early as in our 20s. New skin cells don’t get made as quickly as they used to. The exfoliation of old, dead cells also slows. So the skin has much duller look than it did before.

There are many ways you can counteract the decrease in collagen. You may end up asking how to increase collagen without visiting a plastic surgeon. There are many ways you can increase your collagen levels through diet and new daily routines.

Some of these ways are:

  • Introducing Supplements
  • Change in Diet
  • Implementing an Exercise Routine

Avoid Stress

Sometimes it’s not just what we put into our bodies. Stress is known to age men and women. Just look at before and after pictures of presidents. When they come into office they are glowing. After 4 or 8 years, their skin looks darker and saggier and they are often full of gray hair. The stress of the job alone ages them.

Through rest and relaxation, you can counteract stress levels. Ensure you get the appropriate number of hours of sleep. You can also get massages or take soothing baths. There are many products, such as bath bombs by amor, that will provide a relaxing experience.

Exercise is also a great way to fight stress. Endorphins that are given off from exercise are known to fight stress.

Conclusion

There are many ways you can take care of your skin today to delay the signs of aging in the future. Start implementing them today and you’ll retain your youthful glow longer.

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